{"id":16,"date":"2023-05-04T01:27:38","date_gmt":"2023-05-04T01:27:38","guid":{"rendered":"http:\/\/www.swflballet.com\/sessions\/"},"modified":"2024-03-01T05:16:56","modified_gmt":"2024-03-01T05:16:56","slug":"adultclasses","status":"publish","type":"page","link":"https:\/\/www.swflballet.com\/home\/adultclasses\/","title":{"rendered":"Adult Classes"},"content":{"rendered":"\n
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We welcome you to join our Adult Ballet group, which is becoming more and more popular among ballet enthusiasts of all ages with different levels of experience \u2013 from introductory through advanced.<\/p>\n\n\n\n

For those who danced as a child or a teen and would like to continue training or if you never had an opportunity to learn dance, you will discover an array of benefits, including:<\/p>\n\n\n\n

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  • maintain the desired level of fitness and muscle tone<\/li>\n\n\n\n
  • develop flexibility and improve body posture<\/li>\n\n\n\n
  • work on the discipline, dedicating time to yourself and your body<\/li>\n\n\n\n
  • receive anti-stress benefits of classical music, smooth body movements and graceful lines of your reflection in the mirror, helping you to relax from everyday life<\/li>\n\n\n\n
  • expand knowledge in ballet, music and develop understanding of the world\u2019s most elegant and iconic form of art<\/li>\n\n\n\n
  • learn to listen to your body and communicate with it via controlled movements, coordination and musical harmony<\/li>\n\n\n\n
  • practice healthy eating habits and take care of your body<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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    \n","protected":false},"excerpt":{"rendered":"

    We welcome you to join our Adult Ballet group, which is becoming more and more popular among ballet enthusiasts of all ages with different levels of experience \u2013 from introductory through advanced. For those who danced as a child or a teen and would like to continue training or if you never had an opportunity to learn dance, you will discover an array of benefits, including:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-parts\/template-no-sidebar.php","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":13,"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/pages\/16\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/www.swflballet.com\/home\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}